I could not believe I've lost about 5 kilos in just a month. But it's not without effort. First, I have given up meat particularly beef as part of my usual diet. (I'm not a fan of chicken and I never eat pork!). Meat is not easy to digest and it's fat-loaded. As I mentioned in my previous post, thanks to gingivitis I was forced not to eat meat any more except occasionally. Secondly, I included more fruits in my diet especially pineapple which is one of the foods containing lots of enzymes to get rid of fats. Thirdly, since I moved to my new workplace, I have more opportunities to walk and to use the stairs so I have regular exercise. So even if I don't have to go back jogging the way I used to do before I got pregnant 3 years ago when I was only 53 kilos, my going up and down the stairs to and from the 3rd floor is sufficient to burn my fats and calories. Finally, I eat on time and regularly now so I avoid the starving after effect which makes you want to eat more. Easy steps, aren't they?
I really want to celebrate for this remarkable achievement. And hurray, I can now wear the clothes I couldn't wear when I was 59 kilos yet! I so missed those clothes that I had to keep them to make me inspired to keep losing weight. Oh, well, I realized that losing weight without exerting effort and discipline is close to impossible except probably when you get seriously sick or if you have nothing more to eat:)
2 comments:
OMG, I should stop eating meat na rin if that's truly effective. My weight is actually gaining and I just can't tell my waistline not to expand. Eeeek.
Yes, Sheng, it's importan to watch out our diet especially if we're getting older as our natural body enzymes deplete. So, cutting down meat from our diet will really help.
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