I could not believe I've lost about 5 kilos in just a month. But it's not without effort. First, I have given up meat particularly beef as part of my usual diet. (I'm not a fan of chicken and I never eat pork!). Meat is not easy to digest and it's fat-loaded. As I mentioned in my previous post, thanks to gingivitis I was forced not to eat meat any more except occasionally. Secondly, I included more fruits in my diet especially pineapple which is one of the foods containing lots of enzymes to get rid of fats. Thirdly, since I moved to my new workplace, I have more opportunities to walk and to use the stairs so I have regular exercise. So even if I don't have to go back jogging the way I used to do before I got pregnant 3 years ago when I was only 53 kilos, my going up and down the stairs to and from the 3rd floor is sufficient to burn my fats and calories. Finally, I eat on time and regularly now so I avoid the starving after effect which makes you want to eat more. Easy steps, aren't they?
I really want to celebrate for this remarkable achievement. And hurray, I can now wear the clothes I couldn't wear when I was 59 kilos yet! I so missed those clothes that I had to keep them to make me inspired to keep losing weight. Oh, well, I realized that losing weight without exerting effort and discipline is close to impossible except probably when you get seriously sick or if you have nothing more to eat:)