When we're getting older, usually starting from 40 years old, we suffer different kinds of illnesses that we never did when we were young. So, is this what it means by "Life begins at forty"? There can be a lot of positive implications for this saying, of course, but there are also a lot to be warned of. Physical changes are inevitable, not to mention the wrinkles that can be readily seen on our face many of us are worried about trying hard to prevent or hide them but what about the normal degeneration of the body from natural wear and tear or sometimes from overuse (or abuse)?
Such a coincidence that hubby and I both feel the same symptoms on our elbow but mine has been prolonged, his has subsided earlier. Normally, women suffer more from osteoporosis or any calcium and blood related problems because of the monthly period which men do not have. I've been suffering this joint pain since January this year. I didn't know what it's called until I went to see the doctor and I was told that it's tennis elbow, which means my elbow tendon got injured. I got an advice from the doctor to rest my elbow for at least two weeks but how can I? It's my right (dominant) hand and just typing here on my laptop requires me to use both hands? I was given medicine but sad to say, after I took 2 doses of those strong drugs not even approved by US FDA, I got some hives on my face so I immediately stopped taking them. Now, I'd rather rest it for a while and eat more pineapple or drink lots of pineapple smoothies just like what I did with my injured finger before. I do hate drugs and I always prefer natural medications. Medicines can be harmful to our kidneys and liver so if there is natural remedy, why use synthetics?
Thanks to net's very useful pieces of advice, too, now I'm not much worried about my hurting elbow for I know it will heal soon just like my severely injured finger before which lasted about a year to heal by just relying on Internet helpful advice. This time, I especially thank webmd for the sound information.
Change is the only permanent state in this world so as our body degenerates, let's go on enjoying our life but tempered with moderation in everything including choices and amount of food we take as well as work and activities we do. Less food intake choosing what our body needs and more exercise but not overdoing it are the keys for a healthier and happier life. Have plenty of rest especially good night sleep at least 8 hours. We don't even have to wait when we become 40's to practice a healthier life. See? I overused my elbow even when I was younger so I'm now suffering it. We reap what we sow!
Hey, dear readers! We found a contest for mom and child here in Malaysia and we try joining just to exercise our brains especially with the 400 character limit. So let me share you what I and my little boy love doing together by clicking this:
Insomnia kept me awake again for two weeks so I was not able to reach my goal of at least 8 hour sleep every night. If I don't get my 8-hour goal, I feel that I'm not very effective at work and even with my family. I even sometimes try to take a nap at work during lunch break but it doesn't help much. All I need is the complete night sleep!
What caused this disruption of my sleeping pattern? After thorough observation of my patterns, I realized that 2 things are causing my insomnia. First, I can't sleep immediately if I go to bed late (after 11pm is late for me!). Second, I don't get a full night sleep if I don't take my multivitamins with ferrous sulfate.
I already tried not thinking at all so I could fall asleep or go back to sleep if I wake up at the middle of the night but it didn't work. I also tried drinking milk, thinking of very nice thoughts, serene and green places, and things like that. Nothing worked for 2 weeks. I started to feel like my head was empty or I would feel like it's shaking although there's no earthquake. It's only after I went back to my normal routine of going to bed on time and taking my vitamins that I'm back to my normal good night rest again. Thank God! There's no substitute for a complete night rest for me.
Picture from Gay Carillo
Calamansi is not only good for making juice, for sinigang or tumyam instead of the bigger lemons like manao or dayap, but it has more uses. My scientist in the kitchen friend, Gay Carillo, has mentioned a lot of uses of calamansi (lemon, commonly grown in the Philippines and in Southeast Asia like in Malaysia). Its uses include marinade, deodizer, dip sauce, etc. but let me tell you something else. As it is my son's favorite neutralizer for pancit or bihon, both Filipino-style noodles, we always have it in our fridge. As usual, we cooked a lot yesterday as we always do every weekend, and while experimenting my champorado making it a lot healthier for the entire family including our picky toddler by mixing it with monggo (mung or green beans) and red beans, my hand got burned with the boiling champorado. I looked around the house for something to soothe it. I tried putting on toothpaste, which I learned before, but the pain was getting more severe with it. I opened our fridge and saw the calamansi. I rubbed my hurting finger with it and amazingly, the pain was gone so quickly. I was also surprised not to suffer from blister or even redness and swelling with the pain I went through. So now, it's not just my favorite mix for my tea, marinade for fish, chicken and beefsteak and neutralizer for our pancit but is a home remedy for cough and colds, rub for insect bites AND NOW it's also an effective cure for painful burns. Thanks, wonderful calamansi!